.svg)
01.
Holistic Life & Wellbeing Coaching,
This coaching approach combines neuroscience, positive psychology and holistic wellbeing to create real, sustainable change - from the inside out. It integrates mind, body and energy to support you in living with more balance, purpose and vitality.
Together, we explore your habits, values and beliefs to understand what drives your current patterns and what needs to shift to achieve the outcome you desire.You'll gain clarity, develop emotional resilience and strengthen your connection between body and mind.
Depending on your needs, our work may include Life Coaching, Wellbeing Coaching or Mentoring always grounded in the ICF and EMCC competency frameworks and Code of Ethics, honouring autonomy, self-awareness and meaningful growth.
💎 When holistic coaching can help
▪️ You've lost direction or feel disconnected from you sense of purpose and want to reconnect with what truly matters to you.
▪️ You're caught in repeating patterns that drain your energy and confidence and are ready to create lasting change.
▪️ You feel emotionally and physically exhausted and long to find clarity, calm and renewed motivation.
▪️ You've tried to make changes on your own but keep ending up in the same place.
▪️ You want to understand yourself more deeply and live with more awareness, balance and authenticity.
▪️ You're looking for an approach that sees you as a whole person - mind, body and energy - not just a set of symptoms or challenges.
🌿 While Holistic Coaching focuses on the broader connection between mind, body, emotions and life direction, Wellbeing Coaching helps you translate this awareness into daily practice - supporting energy, healthy routines and sustainable balance.
💎 When Wellbeing Coaching can help
▪️ You want to restore your energy and feel more balanced in your body and mind.
▪️ You struggle to maintain healthy routines aroun sleep, movement or nutrition and want support in creating habits that actually fit your life.
▪️ You're ready to reduce stress and strengthen your resilience through mindful awareness, rhythm and self-care.
▪️ You feel your physical wellbeing is impacting your mood, focus or motivation and want to reconnect to your natural vitality.
▪️ You wish to improve your overall health and lifestyle, not through strict plans or pressure, but through understanding, structure and consistency.
▪️ You're seeking personalised, science-based guidance that support both your physical and emotional wellbeing.
🌿 How Holistic and Wellbeing Coaching help
Holistic and Wellbeing coaching bridge awareness and action supporting your body, mind and emotions to work together, not against each other. You'll learn to manage stress, nourish your body and build habits that strengthen your resilience and overall wellbeing.
Through practical tools for rhythm, nutrition, movement and mindfulness you'll restore your connection to your own natural energy and create more balance and ease in everyday life.
Each session meets you where you are, combining evidence-based coaching with a warm, human approach that fosters clarity, confidence and alignment in how you live, work and feel.
02.
Personalised Nutrition
💎 feel more at home and lighter in your body - with noticeable more energy?
💎 truly understand your body - read its signals and recognise its needs?
💎 live a healthy lifestyle that fits your day-to-day - without diet or perfection pressure?
💎 feel more self-confidence and move more securely in yourself and your relationships?
💎 move through perimenopause/menopause with fewer symptoms, better sleep and steadier mood?
💎 make sustainable progress in sport & movement - stronger, more mobile, with fewer aches?
💎 meet life's challenges with more calm, clarity and resilience - instead of spinning in your head?
Then you're in the right place - we start with clarity ➙ choose direction and ➙ build energy that lasts.
To achieve lasting results, you'll learn to understand yourself and your needs - and to recognise how your body responds.
We consciously include your mindset, body constitution and lifestyle and use an evidence-based assessment to strengthen areas that need attention. With my ongoing support - including the ERPSE Buddy tool - you'll receive holistic, tailored solutions that bring nutrition, movement and recovery into a sustainable balance.
🦋 YOUR CHANGE STARTS WITH YOU 🦋
03.
aromatherapy
Essential oils mobilise the self-healing powers and strengthen the immune system. In aromatherapy, essential oils are used to alleviate ailments or to increase a sense of wellbeing. Therapy with fragrances is said to have an equal influence on body, mind and soul and is an independent part of phytotherapy, the treatment with medicinal plants.
04.
Mindfulness (MBSR)
Mindfulness training focuses on developing mindfulness and conscious presence in the present moment. We use techniques to integrate mindfulness into your everyday life and promote inner peace.
05.
Movement & Fitness
Do you already train or have you always wanted to start? Are you working out and not satisfied with the results? I will support you in finding the right workout for you, whether that is in a fitness centre or at a location of your choice. Fitness and possibly rehabilitation exercises are designed to support your physical health and recovery from an injury or illness. I will support you and help you stay on track so that you can achieve your fitness goals or recover from an injury.
06.
Psychological Astrology
Immerse yourself in the fascinating world of psychological astrology to gain insights into your personality. The astrological approach offers you the opportunity to better understand your unique potential.
07.
Breath & Meditation
Tauche ein in die Welt der Meditation, um Ruhe, Klarheit und innere Balance zu finden. Die Meditationspraktiken zielen darauf ab, dein Geist zu beruhigen, Stress abzubauen und ein tieferes Verständnis für dich selbst zu entwickeln.
08.
Australian Bush Flower
Discover the healing properties of Australian bush flowers. This gentle and natural treatment method aims to promote emotional balance and well-being.
Are you ready to start your journey?
Book your free discovery call
Let's clarify your needs and goals and get a feel for whether this support feels right for you.