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01.
Integrative Coaching for Holistic Wellbeing & Mental Health
A professional coaching framework supporting mental health, emotional stability and sustainable wellbeing. We connect mind, body and everyday life through resource-focused, evidence-informed and reflective work.
For you if you:
■ feel overwhelmed, emotionally drained or unsettled
■ are high-functioning but internally exhausted
■ seek clarity, structure and inner steadiness
■ want to strengthen resilience long-term
Each session meets you exactly where you are. I combine evidence-informed coaching with warm, clear and professional guidance - supporting clarity, confidence and inner alignment in your life and work.
My coaching & mentoring follow the ethical guidelines, competencies and values of EMCC and ICF - a commitment to integrity, respect and a trustworthy coaching partnership.
02.
Life Transitions & Reorientation
Support through personal or professional transitions - when identity, roles or direction shift.
We create clarity, alignment and renewed orientation.
For you if you:
■ are navigating change or uncertainty
■ are redefining yourself (midlife, career, family shifts)
■ feel something needs to realign
■ seek deeper meaning and direction
YOUR CHANGE BEGINS WITH YOU 🦋
03.
Stress Regulation &
Burnout Prevention
Working with stress patterns, overwhelm and exhaustion - both preventively and during recovery.We focus on nervous system regulation, stability and sustainable boundaries.
For you if you:
■ feel chronically stressed or overstimulated
■ struggle to switch off or sleep well
■ notice early signs of burnout
■ want to rebuild stability after intense periods
04.
Energy, Vitality & Sustainable Aging
Supporting strength, energy and resilience across life stages.
An integrative approach to hormonal shifts, vitality and long-term wellbeing.
For you if you:
■ experience energy dips or weight changes
■ feel disconnected from your body
■ notice hormonal transitions
■ want to age strong, steady and vibrant
05.
Personalised Nutrition & Daily Rhythm
Nutrition as a foundation for mental clarity, stable energy and hormonal balance — personalised and sustainable.We explore your eating patterns in relation to stress, emotions and daily structure.
For you if you:
■ struggle with cravings or emotional eating
■ experience energy crashes
■ want to regulate weight sustainably
■ seek a steady daily rhythm
06.
Mindfulness, Somatics &
Emotional Regulation
Practical elements from MBSR, breathwork and somatic awareness to support self-regulation and emotional steadiness.
For you if you:
■ overthink or react quickly under stress
■ feel inner restlessness
■ want to respond rather than react
■ seek grounded emotional balance
07.
Movement, Body Awareness & Functional Strength
Movement as a resource - adapted, mindful and strengthening. Supporting muscle strength, posture, stability and confidence.
For you if you:
■ want to re-establish consistent movement
■ feel stiff or physically depleted
■ want to prevent decline
■ wish to feel confident in your body
08.
Complementary Integrative Tools
Depending on the situation, nature-based impulses, aromatherapy, psychological astrology or Australian Bush Flower essences may be integrated as complementary elements - always supportive and embedded within the integrative coaching framework.
For you if you:
■ appreciate additional reflective layers
■ value nature-based support
■ want subtle reinforcement during change
Are you ready to start your journey?
Book your free clarity call
Let's clarify your needs and goals and get a feel for whether this support feels right for you.