In recent years, I have supported people and their families through seasons of anxiety, depression, and personal crisis and I understand how demanding and unsettling this can be. Coaching is not therapy — I work within clear ethical boundaries, confidentially and non-judgmentally and collaborate with other professionals when needed. We focus on stabilisation, nervous-system regulation, sustainable routines and small, doable steps.

Alongside stabilisation, you’ll have a safe, confidential space to speak freely, organise your thoughts and feelings, and say what needs to be said — sometimes the only place where that feels possible. Together, we work on releasing guilt, shame and self-criticism, gaining clarity and finding the next small steps that feel right for you.