unlocking.YOU
by Leigh
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Portrait image of Leigh


‍

Step out of constant pressure.
Return to your energy, clarity
& inner steadiness.


For women in demanding seasons of life and work who carry a great deal, feel inwardly under constant tension, and no longer feel fully close to themselves. I support you in a calm, professional space to return to greater clarity, sustainable energy, and inner steadiness.

Start with a gentle conversation

Integrative coaching in Zürich and online.
For greater clarity, regulated energy, and a more sustainable way of living.

I work with people who carry a great deal, often functioning well on the outside while feeling the cost inwardly. Their mind rarely switches off, rest no longer restores in the same way, and something about the way they are living no longer feels fully sustainable.

Who I help

My work is guided by the SPACE Method, a calm and integrative approach that takes into account your life context, your body, your thoughts, emotions and everyday patterns. This allows change to become not only visible in insight, but felt and lived in a more grounded way.

how i help

A calm, confidential and professional space where you do not have to hold everything together. Together we create clarity, regulate pressure more sustainably, and build a way of living that supports your energy, steadiness and self leadership.

what you can expect

Start with a gentle conversation
eine Person, die Yoga macht.

Clear in mind. Steady in body.
More yourself again.

When life keeps asking more of you, it is easy to lose touch with your own rhythm, needs and clarity. Real change begins when you stop only managing what is visible and start listening to what your mind and body have been trying to tell you.

Your pathway back to clarity, energy and inner steadiness

Step 1

Pause

We begin by slowing things down enough to see clearly what has been feeling heavy, draining or quietly unsustainable.

Step 2

Understand

Together, we explore what is really happening beneath the surface, in your thoughts, patterns, energy and relationship with yourself.

Step 3

Recalibrate

You begin to shift out of constant inner pressure, restore clarity and reconnect with a steadier way of being that supports rather than depletes you.

Step 4

Live differently

New awareness becomes lived change, so you can move through life with greater calm, self trust and sustainability.

You are unique
and the best version of yourself

Depending on your theme, life situation, and goal, I bring together different elements to create a coherent and professional coaching experience.

02.

Transitions, reorientation, and questions of meaning

Achtsamkeitstagebuch
Eine Person, die Yoga auf einer Matte macht
04.

Energy, vitality, and healthy ageing

05.

Nutrition, daily rhythm, and inner balance

Tierkreissymbole
07.

Movement, body awareness, and functional strength

blühende Blumen
Kräuter und ätherische Öle
08.

Complementary integrative support

choose Your Pathway

Energy & Clarity
Reset Session

Vibrant Energy
Recalibration

Focused Support
Session

Investment

CHF 220 / EUR 240

90 min

A private reset for moments when pressure is high, your mind feels full, and you need clarity, steadiness and a clear next step.

2’680

CHF

If you are unsure which format is right for you at this stage, we can find a starting point that feels aligned and supportive.

Start with a gentle conversation

For you

A focused private session to help you slow things down, see clearly what is really going on, and shift out of mental and emotional overload.

For you if you:
– feel mentally full or inwardly stuck
– cannot properly switch off
– need clarity around a situation, pattern or decision
– want to feel calmer, clearer, and more grounded again

Result: You leave with more clarity, a more regulated system, and a clear next step.

Additional support in emotionally challenging times, informed by ensa Mental Health First Aid

A powerful first step if you want to experience how quickly things can shift when the real pressure point is named and addressed.

Investment

CHF 3'500 / EUR 3'800

Founding Client Investment

A private coaching experience for people who no longer want to live in constant inner pressure and are ready to restore clarity, steadier energy and self leadership.

2

CHF

Payment in instalments is possible. Feel free to reach out if you would like to discuss a payment option that feels workable for you.

‍

Explore the Signature Program

For you

A structured and deeply supportive coaching experience for sustainable recalibration from the inside out.

For you if you:
– carry a lot and feel the cost of ongoing pressure
– notice your energy, patience, or clarity are not what they used to be
– want more than short term relief
– are ready to change how you live, respond and lead yourself

Included:
– 10 private 90 minute sessions
– support between sessions by voice or text
– personalised regulation and energy practices
– real life integration and accountability

Result:
You do not just feel temporarily better. You begin to live and lead yourself differently, with clearer thinking, steadier energy and deeper self trust.

Nourishment, movement, and lifestyle rhythm can be woven in where supportive, but the core of this work is deeper recalibration, not a wellness menu.

Midpoint and closing reflection

Option to continue the process

Investment

CHF 180 / EUR 190

60 minutes

A private session for focused reflection, continued support or recalibration around one specific theme.

CHF

If you are unsure which format is right for you at this stage, we can find a starting point that feels aligned and supportive.

Start with a gentle conversation

For you

A shorter private session for continued coaching, focused support around one issue, or integration after a deeper piece of work.

For you if you:
– want support with one specific issue
– would value a focused follow up
– are a returning client and want continued support
– need a clearer and steadier perspective on something important

Results: You leave with renewed clarity, steadiness, and a clear direction for your next step.

This session works especially well as ongoing support after a Reset Session or as part of a continued coaching relationship.

Deeper integration of nutrition, movement and nervous system regulation

Discover the impact through other people's stories

Client of Leigh

Mette J

Working with Leigh as a life coach has been a transformative experience for me. She brings a great combination of professionalism, empathy, positive energy and knowledge to our coaching sessions. Leigh skillfully guides conversations while creating a safe, non judgmental space for personal exploration. Thanks to her support and encouragement, I’ve gained clarity in areas where I once felt stuck and made real progress toward my goals. I highly recommend Leigh to anyone looking for a skilled and supportive coach to help navigate challenges.

Mette J

Client of Leigh

Dana F

Coaching with Leigh was amazing, our conversations made me realise what I needed to change about my life, especially the small things that had a huge impact on my wellbeing in the end. Leigh listened and provided a safe space for me to open up. She asked all the right questions that helped me to reflect on my current challenges and make the adjustments needed to get back into a healthy balance in different areas of my life. I would highly recommend Leigh as a Life Coach

Dana F

Client of Leigh

Tina S

Nach einer Zeit der Erschöpfung und des Burnouts wusste ich nicht recht, wie es weitergehen sollte. Ich hatte lange nur funktioniert und kaum noch gespürt, was ich selbst brauche. Bei Leigh konnte ich offen darüber sprechen und meine Gedanken sortieren. Sie hat aufmerksam zugehört und mit ihren Fragen vieles angestossen. Gemeinsam haben wir kleine Schritte gefunden, die ich im Alltag umsetzen konnte, ohne mich gleich wieder unter Druck zu setzen. Heute nehme ich meine Bedürfnisse ernster und merke eher, wenn ich zu viel von mir verlange. Ich muss nicht mehr alles perfekt machen und traue meinen Entscheidungen wieder mehr. Ich kann Leigh wärmstens empfehlen.

Tina S

Client of Leigh

Lucie D

I started working with Leigh when I was thinking about returning to work after years of caring for my children and supporting a seriously ill parent. I had spent so long focusing on everyone else that I wasn’t sure what I wanted anymore or what I could offer. Leigh listened carefully and helped me make sense of my thoughts without rushing me. Our conversations gave me space to think about my own future and recognise what I was capable of. I gradually felt more confident, trusted myself more and began taking steps towards returning to work at a pace that felt manageable.

Lucie D

Client of Leigh

Emma M

Die Gespräche mit Leigh helfen mir, meine Gedanken zu sortieren und klarer zu sehen. Sie hört aufmerksam zu und stellt Fragen, die mich weiterbringen. Ich merke, dass ich mit Herausforderungen ruhiger umgehe und mir selbst mehr vertraue. Was wir in den Sitzungen besprechen, kann ich zunehmend im Alltag umsetzen. Auch die Meditationen helfen mir, zur Ruhe zu kommen, und sind inzwischen ein fester Teil meines Alltags. Ich freue mich darauf, weiter mit Leigh zu arbeiten.

Emma M

Client of Leigh

Sandra D

I worked with Leigh during a particularly demanding time in my life. Her questions helped me understand how much pressure I was putting on myself and how I tended to respond to stress. I felt listened to, and she also encouraged me to look honestly at patterns I hadn’t really noticed before. Through our conversations, I became more aware of what I needed and learned to be kinder to myself. I now feel calmer in daily life and can see more options when things get difficult.

Sandra D

Client of Leigh

Siobhan O'Sullivan

Working with Leigh has helped me slow down and notice what I need, even when everyday life is busy. Her grounded approach helps me feel calmer and more connected to myself. She brings both knowledge and sensitivity to our conversations, and her insights have helped me see things differently and feel clearer about my next steps. What I’ve learned through working with her continues to help me in daily life.

Siobhan O'Sullivan

Client of Leigh

Brigitte F

Schwierigkeiten im Team haben mich eine Zeit lang sehr beschäftigt. Die Gespräche mit Leigh haben mir geholfen, meine Gedanken zu sortieren und die Situation klarer zu sehen. Ich konnte meinen eigenen Anteil besser verstehen und erkennen, was ich brauche und ansprechen möchte. Mit ihrer ruhigen, klaren Art hat Leigh mich dabei unterstützt, meinen Standpunkt zu finden. Auch die Achtsamkeitsübungen helfen mir im Arbeitsalltag, kurz innezuhalten und in schwierigen Momenten ruhiger zu reagieren.

Brigitte F

Client of Leigh

Nora S

When I started working with Leigh, I felt exhausted and didn’t know how to move forward. Her support helped me gradually feel calmer and clearer. The mindfulness practices helped me organise my thoughts, be more present and sleep better again. We also worked on how I was eating, and I made changes without feeling restricted or deprived. What I learned with Leigh still helps me in everyday life.

Nora S

Leigh Brülisauer-Balmer | Integrative Wellbeing Coach & Mentor
‍
Many people come to me in phases of life where they may still be functioning on the outside, while inwardly sensing that something is no longer fully sustainable. They often feel tense, depleted, or no longer truly connected with themselves.

I offer a calm, professional space in which greater clarity, inner steadiness, and new direction can begin to grow again.

Leigh während einer Fotosession am Fluss
Leigh während einer Fotosession am Fluss

I bring together deep listening, professional coaching expertise, and an integrative understanding of stress, energy, body, thoughts, and everyday life. In this way, I offer support that fosters clarity, strengthens inner resources, and supports sustainable development in a way that feels aligned and grounded.

Sessions can take place one to one in my practice in Greifensee, online, or outdoors in nature, in English, German, or Swiss German.

about me

About

A first conversation can bring real clarity

Request an introductory conversation

If you sense that something in the way you are currently living, working, or carrying responsibility needs more clarity, calm, or new direction, a first conversation can be a valuable beginning.